Track
Record moods and the context you choose to keep around them.
Symplia / Therapy Homework
Therapy homework
Keep the work going between therapy sessions.
Record what you are working on, notice what happens when you try it, and bring useful reflections back with you.
Therapy WorkBetween sessions
Practice: pause before replyingAdded after your last session
What I noticedJournal entry linked to this task
Why it matters
Make the space between sessions more visible.
Therapy work does not stop when an appointment ends. Symplia gives you a place to record the things you are working on, what you notice while doing them, and what you want to remember for next time.
Record the taskWrite down what you agreed to work on so it does not disappear after the session.
Capture what happensJournal about what you noticed, found difficult, or learned while trying it.
Keep it visibleGive active work a place you can return to between appointments.
Bring it backTurn useful observations into topics for your next session.
What counts as therapy homework
Work you and your therapist choose to do
Therapy homework is anything you and your therapist agree you will try or notice between sessions. It might be a thought record, a breathing practice, a conversation you plan to have, or simply paying attention to when a feeling shows up.
In Symplia, you record the work yourself. Therapists do not currently push assignments into the app through a provider dashboard, so this is your own record of what you agreed to do.
Writing it down helps because it is easy to leave a session with a clear plan and lose the detail by midweek.
A simple routine
How to use it
Add it right after the sessionWrite the task in your own words while it is fresh.
Note what happens when you tryAdd a short journal entry: what you did, what came up, what was hard.
Check it against your moodLook at your tracked mood and context alongside the work.
Bring it to your next sessionCarry the observations in, so you spend less time trying to remember.
How Symplia fits in
Not just another place to record things.
Symplia is designed around a simple loop: capture what is happening, look back with context, notice what repeats, and decide what is worth carrying forward.
Journal
Put experiences, questions, thoughts, and observations into words.
Understand
Revisit your record and bring useful patterns into view over time.
Common questions
Quick answers.
What is therapy homework?
Therapy homework is work you and your therapist choose to do between sessions. In Symplia, you can record the work yourself and keep related reflections visible between appointments.
Can I track therapy homework or Therapy Work?
Yes. You can record what your therapist asks you to work on, keep it visible, capture related experiences in your journal, and bring useful reflections back to your next session.
Will my therapist see it?
Not automatically. You control what you share.
Symplia is not therapy, not a diagnostic tool, and not an emergency service. If you are in immediate danger, contact local emergency services. Read the full FAQ.
Keep exploring
Related guides.
Therapy homework
Remember what you are working on.
Symplia helps you keep your own record of therapy work. Your therapist does not automatically push assignments into the app.
Get started →